WELCOME TO NUTRITION BY KIRBY
OWN YOUR
PCOS
The First Personalized PCOS Program in Cape Town
An online program teaching you everything you need to know to manage your PCOS
Who am I?
Hello there! I’m Kirby Registered Dietitian and founder of Nutrition by Kirby. I consider myself a passionate advocate for women’s health with over a decade of experience in helping women just like you conquer PCOS.
There is so much misinformation out there and my mission is to empower you with the knowledge, tools, and strategies you need to reclaim your life from PCOS and feel your absolute best.
What is included:
- Introduction video on PCOS and what you should have been told
- 30 quick and easy delicious recipes
- High-fibre foods list
- Top foods to include in PCOS
- Exchanges lists provided
- How to build balanced meals
- 9 Expert Video Sessions
- 10+ handouts
- Dietitian session to individualize Nutrition, blood test interpretation and supplementation review and prescription
- Lifetime access to content
Sneak peak into the program
Are you considering one of our nutrition programs but still unsure if it’s the right fit for you? No problem! You can schedule a free discovery call with me to discuss your health goals, answer any questions, and see how our programs can best support you. Let’s work together to find the perfect solution for your needs!
Here’s what some of my previous clients have to say about working with me:
OWN YOUR PCOS PROGRAM PATIENT Review
I was very excited to learn about what foods have a negative impact on my body. After the testing, I will admit there were a few surprises. I started the PCOS program in the following weeks and very quickly discovered just how some of those foods presented themselves in a negative way. I also found that many of the symptoms I was previously experiencing had gone away after eating better and being consistent. This program was definitely life-changing from the standpoint of how food impacts your body. Truly a learning experience that I will use for the rest of my life. So happy I did this. The bonus of it all, I lost about 6kgs. Many thanks to Kirby for her support and coaching throughout the entire program!
Anne, 32
OWN YOUR PCOS PROGRAM PATIENT Review
I was referred to Kirby for my PCOS symptoms in September 2023, and never thought that my eating habits/lifestyle had so much to do with it. I generally felt anxious as I had no control over how bad my body felt, which caused mental, emotional, physical and even spiritual tiredness.
I was definitely skeptical at first, but signing up to the “Own your PCOS” program and working with Kirby has brought a new joy.
As she says: “consistency over perfection” – I am nowhere close to being perfect with my plan, but I recently had an 8 month check in where I discovered I dropped a few kg’s which was a massive win. About two weeks later I went for my bloods and the results were great, another win! (I think Kirby was happier than I was and am still wondering if they gave the correct persons results lol:) )
I could not have done this without her. She provided a knowledgeable, compassionate and caring way of changing the way I saw everything, and as a result I am eating to a healthier version of myself. 8 months in and a massive change in glucose, thyroid , cholesterol and so many other levels. Feeling less tired, less moody, and definitely less bloated, I am honestly looking forward to continuing my journey with Kirby!
Thank you once again for all the help and assistance and making me see that it can be done!
YOU ARE AMAZING!!
Mushfeqah, 37
Get on the mailing list for any
news on these programs above
