WELCOME TO NUTRITION BY KIRBY
OWN YOUR PCOS
The First Personalized PCOS Program in Cape Town
A 6-week program teaching you everything you need to know to manage your PCOS
Who am I?
Hello there! I’m Kirby Registered Dietitian and founder of Nutrition by Kirby. I consider myself a passionate advocate for women’s health with over a decade of experience in helping women just like you conquer PCOS.
There is so much misinformation out there and my mission is to empower you with the knowledge, tools, and strategies you need to reclaim your life from PCOS and feel your absolute best.
What is the OWN YOUR PCOS program?
The OWN YOUR PCOS Program is a comprehensive, life-changing program designed to help you:
- Understand the root causes of PCOS and its impact on your body
- Implement proven medical nutrition therapy tailored to your unique needs
- Make sustainable lifestyle changes that support your journey to wellness
- Discover the right supplementation to balance your hormones naturally
- Regain confidence, boost your self-esteem, and feel more energized
- Join a supportive community of women on a similar path to success
What is included:
When you enroll in the OWN YOUR PCOS Program, you’ll gain access to:
- One-on-one sessions: Online or face-to-face sessions with me to map out your plan
- Expert Video Sessions: Engaging and easy-to-follow video modules that demystify PCOS and guide you towards healing
- Personalized Nutrition Plans: Tailored meal plans that address your specific PCOS-related challenges.
- Lifestyle Strategies: Practical tips and habits to promote long-lasting health improvements.
- Personalized Supplement Guide: Recommendations for natural supplements that can aid in hormone balance
- Supportive Community: Connect with a supportive network of women who understand your journey.
Sneak peak into the program
- Session 1: Laying your foundation
- Session 2: Your Roadmap to Nutritious Eating
- Session 3: What's Driving your PCOS & How to Fix It
- Session 4: Personalized Supplement Support
- Session 5: Improve Gut Health & Digestion
- Session 6: Lifestyle Management to Improve hormones
- Bonuses
PRICING
VALUED AT OVER R10 000!
Now R6400
Looking for a payment plan? feel free to reach out to me at info@kirbyhendricksrd.co.za
SO WHAT ARE YOU WAITING FOR
THIS PROGRAM SUPPORTS YOU EVERY STEP OF THE WAY IN GAINING THE KNOWLEDGE AND SKILLS NECESSARY TO SUCCESSFULLY LOSE WEIGHT AND PUT YOUR PCOS SYMPTOMS INTO REMISSION.
Are you considering one of our nutrition programs but still unsure if it’s the right fit for you? No problem! You can schedule a free discovery call with me to discuss your health goals, answer any questions, and see how our programs can best support you. Let’s work together to find the perfect solution for your needs!
Sounds amazing, right?
But don’t just take my word for it. Here’s what some of my previous clients have to say about working with me:
OWN YOUR PCOS PROGRAM PATIENT Review
I was very excited to learn about what foods have a negative impact on my body. After the testing, I will admit there were a few surprises. I started the PCOS program in the following weeks and very quickly discovered just how some of those foods presented themselves in a negative way. I also found that many of the symptoms I was previously experiencing had gone away after eating better and being consistent. This program was definitely life-changing from the standpoint of how food impacts your body. Truly a learning experience that I will use for the rest of my life. So happy I did this. The bonus of it all, I lost about 6kgs. Many thanks to Kirby for her support and coaching throughout the entire program!
Anne, 32
OWN YOUR PCOS PROGRAM PATIENT Review
I was referred to Kirby for my PCOS symptoms in September 2023, and never thought that my eating habits/lifestyle had so much to do with it. I generally felt anxious as I had no control over how bad my body felt, which caused mental, emotional, physical and even spiritual tiredness.
I was definitely skeptical at first, but signing up to the “Own your PCOS” program and working with Kirby has brought a new joy.
As she says: “consistency over perfection” – I am nowhere close to being perfect with my plan, but I recently had an 8 month check in where I discovered I dropped a few kg’s which was a massive win. About two weeks later I went for my bloods and the results were great, another win! (I think Kirby was happier than I was and am still wondering if they gave the correct persons results lol:) )
I could not have done this without her. She provided a knowledgeable, compassionate and caring way of changing the way I saw everything, and as a result I am eating to a healthier version of myself. 8 months in and a massive change in glucose, thyroid , cholesterol and so many other levels. Feeling less tired, less moody, and definitely less bloated, I am honestly looking forward to continuing my journey with Kirby!
Thank you once again for all the help and assistance and making me see that it can be done!
YOU ARE AMAZING!!
Mushfeqah, 37
Frequently asked questions
This is a 6-week program, the first 4 weeks you will do online sessions with your dietitian, in your first session you will book the remaining 3 sessions every week.
Yes! The information that we go over in this program can help you improve all of these labs
Support is so important when it comes to PCOS and I know you’ve likely not had enough of it since your diagnosis. That’s why I’ve included a private community where you can share wins, and struggles and ask any questions! This group offers unlimited support throughout the program
The program is R6400 and payment is made through the website before you book your “PCOS PROGRAM” session in my calendar. If you are looking for a payment plan please contact info@kirbyhendricksrd.co.za. I look forward to seeing you on the inside 🙂
You will have 3 months access to the program from the time you purchase.
Get on the mailing list for any
news on these programs above
