LEARN MORE ABOUT 1:1
STEP BY STEP OF WHAT TO EXPECT
- Assess – First Consultation
In order to help you reach your health goals, I first have to understand the root cause to any symptoms or present health concerns.
I do this with an initial 60 minute assessment that includes:
- A comprehensive health history
- Putting together your story with past and current symptoms & experiences
- Gathering any labs or data you already have
- A detailed body composition analysis (using the InBody Scale)
- Completing additional labs as needed (type will vary per person)
- Partnering with & listening to you as you know your body best.
- Action – Personalized meal plan
You will receive your personalized meal plan 2 – 3 days after the consultation. Your plan will be specific to you and will include a combination of food, supplement and lifestyle recommendations. I utilize the information from above to create your personalized plan and work together to make adjustments as needed.
- Accomplish – Follow ups
You will have a clear, personalized plan and consistent communication with me to help you reach your health goals. Frequency of these consultations are scheduled according to your preference, and are recommended to help you to monitor your progress. Lifestyle and dietary changes will be discussed in further detail and food records will be evaluated. Detailed body composition assessments will be performed and measured against previous results.
Goals will be measured and adjusted as required. Follow up consultations keeps you motivated and provide assistance to help you overcome barriers so you can reach success. Duration of follow up consultations are 30 minutes long.
WHETHER YOUR GOALS ARE RELATED TO HORMONES, FERTILITY, DIGESTION, MOOD, OR ANYTHING ELSE,
I WILL BE THERE TO PARTNER WITH YOU ON YOUR JOURNEY TOWARDS HEALING.
READY TO BE ACCOUNTABLE?
1:1 INITIAL CONSULTATION
Includes an initial assessment and a personalized meal plan
(face-to-face or online)
(face-to-face or online)
Please note: appointments cannot be rescheduled and will be forfeited.
WHAT CLIENTS SAY
Hi Kirby, I am 8 weeks pregnant! Thank you very much for the help with the eating plan and PCOS supplement as I really think they helped!
After having my baby I found it difficult to get back to healthy eating habits. Despite training hard I was not seeing results. Kirby has changed this for me!! providing me with a simple plan and I am finally seeing great results.
Thank you for the amazing insight into my personal needs: eating and exercise. Kirby educated me on balance, flexibility and completely changed my exercise routine, spending half the time at gym and doubling my results. I can’t thank you enough.