Anti-inflammatory Tuna Poke Bowl
- by kirby
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- Published
Make poke bowls at home, simple, easy and delicious, and when you plan ahead it doesn’t take more than 30 minutes depending on what you want.
I love bowl meals! No, seriously, they are truly one of my favourite meals. Throw grains, protein and veggies into a bowl, add a delicious sauce, avo or dressing and voila! How could you not love that?!
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Anti-inflammatory Tuna Poke Bowl
by: kirby
This poke bowl is under 30 minutes and ticks all the boxes from fibre to protein and of course veggies!
Prep Time:
20 minutes
Cook Time:
5 minutes
Servings
1 Person
Ingredients
- Grain of choice (I used ½ a packet of woolies pre-cooked bulgar wheat)
- 1 can tuna (in brine)
- 2 tsp reduced-fat mayonnaise
- 2 tsp schiracha
- Pepper
- ½ baby cucumber
- ½ yellow pepper
- Handful of cherry tomatoes
- ½ small avocado
- Microgreens (optional)
- Drizzle of extra virgin olive oil (optional)
Instructions
- Choose a grain of choice and cook according to the package if you haven’t done so already.
- In a bowl add the tuna, mayo, siracha and pepper and mix together until combined.
- Chop your cucumber, tomato and pepper.
- Slice your avocado.
- To your bowl add your grain, spicy tuna mix, veg and avocado and enjoy. You can add some extra crunch by adding some mircrogreens.
Notes
Fun Fact: This dish can be enjoyed both hot or cold
Additional Info
Course:Lunch or Dinner
Cuisine: Hawaiian
Keyword: Poke Bowl, Tuna, Avo, Barley, Anti-inflammatory
Did you make this recipe?
Mention @nutritionbykirby and tag #nutritionbykirbyrecipies
