Fish Tacos

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This easy light meal is the perfect way get more fish in your diet.

Fish Tacos

by: kirby

Quick and easy weeknight dinner idea that includes fish and an easy slaw, making for a great nutritional meal.

Prep Time:

5 minutes

Cook Time:

10 minutes

Servings

6 tacos 

Ingredients

Hake:

  • X150g Hake Filets (Hake Medallions from Woolworths)
  • X1 tbsp EVOO
  • X1 tbsp mixed herbs 
  • X1 tbsp paprika

Rainbow Slaw:

  • X100g Rainbow Slaw 
  • X2 tsp Mayo
  • 1/2 tsp Sriracha 
  • X2 tsp water in sauce to loose up

Garnish:

  • X1/2 small Avo
  • X Coriander & Sesame Seeds to garnish 

Instructions

  1. Put hake filets in a bowl and marinate with EVOO, mixed herbs and paprika.
  2. Put in the air fryer for 10 mins at 180.
  3. Next in a separate bowl add rainbow slaw, mayo and sriracha mixture. 
  4. All that’s left to do is assemble your fish tacos.
  5. Add avo, fresh coriander and  sesame seeds to garnish 

Additional Info

Course: Lunch or dinner
Keyword:  Fish tacos, rainbow slaw, avo, omega 3’s

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Meet Kirby

I’m a Registered Dietitian based in Cape Town. I help women & men get to the root cause of their hormone and digestive symptoms through testing, personalized nutrition, and realistic lifestyle changes.

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