High Protein Dips

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Whether you are entertaining or simply craving a healthy, yet delicious snack, I urge you to make this high protein dips. One is a fresh herb while the other has a burst of peppadew flavour.

High Protein Dips

by: kirby

It comes together in a matter of mins and will have everyone going for seconds. This dip makes for the perfect addition to your snack table. 

Prep Time:

10 minutes

Cook Time:

None

Servings

250g 

Ingredients

Peppadew & Garlic Dip

  • roast pepper dip
  • 250g cottage cheese
  • 140g mild diced peppadews (piquante peppers)
  • 1/2 tsp garlic
  • 2 tsp evoo
  • salt and pepper
  • top with evoo and parsley 

Fresh Herb Dip

  • garlic and herb dip
  • 250g cot cheese
  • 6 basil leaves
  • 1 tsp garlic
  • 1 tbsp dill
  • 2 tsp oregano
  • 1/2 small freshly squeezed lemon
  • pepper
  • top with evoo and fresh thyme

Instructions

  1. Add all ingredients to a food processor or blender. 
  2. Top with EVOO and garnish.
  3. Even with some fresh veggies, crackers or crisps. 

Additional Info

Course:  SNACK
Keyword:  Dips, high protein, herb, peppadews 

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Meet Kirby

I’m a Registered Dietitian based in Cape Town. I help women & men get to the root cause of their hormone and digestive symptoms through testing, personalized nutrition, and realistic lifestyle changes.

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