High Protein Tuna Sandwich
- by kirby
- No Comments
- Published
This tuna sandwich high in protein and great for lunches on the go. Despite what diet culture says, our body needs carbs, eat the bread and enjoy!
High Protein Tuna Sandwich
by: kirby
Quick, easy and high in protein is all we need.
Prep Time:
5 minutes
Cook Time:
5 minutes
Servings
1 sandwich
Ingredients
X2 slices sourdough bread
X1 tin of tuna (in brine)
X2 Tbsp cottage cheese
X2 Tbsp tomatoes
X1/4 cup cucumber
X2 tsp spring onion
X2 tsp mayo
X chilli flakes (optional)
Instructions
- Start with straining your tuna, then adding it to a bowl along with cottage cheese, tomatoes, cucumber, spring onion, mayo and some chilli flakes.
- Toast your sourdough bread, and add tuna mixture.
- Enjoy!
Notes
Don’t be scared of carbs, its part of the journey to healthy eating!
Additional Info
Course: Lunch
Keyword: Tuna sandwich, high in protein
Did you make this recipe?
Mention @nutritionbykirby and tag #nutritionbykirbyrecipies
