Pasta with Creamy Veg Sauce

IMG_2928

Pasta with creamy veg sauce

by: kirby

This pasta sauce is a great and delicious way to incorporate more veggies into your diet. Making it a fantastic dish all year round.

Prep Time:

5 minutes

Cook Time:

15 minutes

Servings

1 person

Ingredients

X 1 cup cooked pasta of your choice (I used San Remo pulse pasta) 

X handful cherry tomatoes 

X1 cup yellow bell peppers 

X1 heap tbsp cottage cheese

X1 tbsp minced garlic 

X1 birdeye chilli 

X1/2 red onion 

Instructions

  1. Boil pasta according to packaging 
  2. Add a tablespoon of olive oil to a hot pan and cook your cherry tomatoes, yellow pepper and red onion. 
  3. Add your garlic and chillies when the veggies are almost done cooking. 
  4. Add to a blender, once blended, add back into the sauce pan on low heat. 
  5. Stir in your cottage cheese and you can add salt, pepper to taste. 
  6. Once you are happy with the flavour of the sauce, add in your pasta and enjoy.

Notes

You can find the video tutorial on my socials!

Additional Info

Course: Dinner
Keyword: Pasta, veggie sauce, creamy pasta, pepper, cherry tomatoes

Did you make this recipe?

Mention @nutritionbykirby and tag #nutritionbykirbyrecipies

Share:

Related Recipes

NBK Brandmark

Meet Kirby

I’m a Registered Dietitian based in Cape Town. I help women & men get to the root cause of their hormone and digestive symptoms through testing, personalized nutrition, and realistic lifestyle changes.

Popular Recipes

See our eBooks