Tomato Soup

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As winter approaches enjoy this delicious bowl of tangy tomato soup with yummy herb under tones. I personally love adding a cheese toasty, as this just elevates the whole meal.

Tomato Soup

by: kirby

I got a little creative by adding some exotic tomatoes, but you can use any kind you like!

Prep Time:

10 minutes

Cook Time:

1 hour 10 minutes

Servings

up to 6

Ingredients

  • 2 Onions
  • 1 Garlic bulb 
  • 1,3 kg mixed tomatoes (I used X4 large tomatoes & 2 handfuls cherry tomatoes) 
  • 2 Tbsp extra virgin olive oil 
  • 1 Tbsp rosemary 
  • 1 Tbsp basil
  • 1 tsp thyme 
  • 1 tsp pepper 
  • 2 Tbsp sugar 
  • 1/2 cup of milk or cream of choice

Instructions

  1. Chop up tomatoes, onions and top of garlic bulb, season in spices and drizzle with extra virgin olive oil.
  2. Roast vegetables in the oven for 1h 10mins.
  3. Once cooled add the roasted veg and garlic into a blender and blend until smooth.
  4. Add the mixture into a pot and warm in through, this is where you can add  milk/cream of choice. (I added about 1/2 cup of milk just for some creaminess but you can skip this step entirely)
  5. Serve warm and I highly recommend adding a cheese toasty on the side to add more fibre and protein. Enjoy! 

Additional Info

Course: Lunch or Dinner
Keyword: Soup, Tomato, Winter meals, cheese toasty

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Meet Kirby

I’m a Registered Dietitian based in Cape Town. I help women & men get to the root cause of their hormone and digestive symptoms through testing, personalized nutrition, and realistic lifestyle changes.

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