WELCOME TO NUTRITION BY KIRBY
Balanced Meals Recipe E-book
R495.00
Take the guesswork out of planning your weekly meals, and let an expert dietitian do all the hard work for you!
Over 20 dietitians designed recipes to help you on your journey to health. These are a variety of meals from traditional foods made easy like a curry to plenty shop options made better. Delicious, balanced and so easy for anyone cooking for one or for a family.
Learn how to support your body back to balance in a realistic and maintainable way!
This recipe book will take the overwhelm out of wondering what to eat when it comes to nourishing your hormones.
All recipes include a balance of protein, healthy fats, carbohydrates, and vegetables which may help to promote blood sugar balance throughout the day.
- Whole-food focused
- Gluten Free recipes
- Dairy Free recipes
- High fibre recipes
- Anti-inflammatory recipes
- Easy and tasty
Please note: this does not replace personalized dietetic advice.
Julian Wright –
What a fantastic book, was simple to understand and took all the thinking work out of cooking!
Vicki Mason –
Absolutely loved this book. While it is simple and uncomplicated, it doesn’t compromise on flavour! It takes ordinary ingredients and transforms it into a great meal. Really enjoyed working my way through the recipes that were family friendly ( including a toddler).
Melanie Pierre –
Absolutely love this book . Easy to follow, nutritious and tasty recipes that are quick and simple for everyday.
Tanya –
This recipe book made meals & planning so much easier! I love how you use all the simple ingredients to create a quick and easy, super delicious meal (hubby also approve)!! Highly recommend!
Bryn –
Loved this Book! I found it extremely user friendly. The recipes tried have been quick and easy, the best way to find inspiration for meals.
Crystal –
I have followed Kirby RD on Instagram for a while and continue to be encouraged and inspired to improve my nutrition intake through her work. Her content is consistent, simple to understand and easy to implement. I look forward to including her meals into my daily routine! Thank you for your wonderful work, Kirby.
Debbie (verified owner) –
Really enjoyed the simplicity of the recipes and being able to use ingredients I always have in the cupboard.