OWN YOUR PCOS 2021 Group 2

Description

Take a look inside the modules:

8 Online Learning Modules

• Welcome Module

• Module 1 : Understanding PCOS

  • Understanding PCOS
  • Signs, Symptoms and Long-term Health
  • Cycle of PCOS Hormone Imbalances

• Module 2 : Nutrition for PCOS

  • How to Ditch the Diet Mindset
  • Nutrition for PCOS
  • Plate Method for Meal planning
  • PCOS and Gastrointestinal Health
  • Re-thinking Diets Recommended for PCOS

• Module 3 : Improving Insulin Resistance

  • Understanding Insulin Resistance
  • Signs, Symptoms and Diagnosing Insulin Resistance
  • Nutrition for Insulin Resistance
  • Lifestyle and Supplements for Insulin Resistance

• Module 4 : Decreasing Inflammation

  • Understanding PCOS and Inflammation
  • Food and Inflammation
  • Beverages and Inflammation
  • Lifestyle and Inflammation

• Module 5 : Lab Recommendations for PCOS

  • Labs for IR, Heart and Liver Health
  • Labs for Nutrient Deficiencies, Thyroid, Aneamia
  • Labs for inflammation and Androgens
  • Labs for Reproductive Hormones

• Module 6 : Supplements That Can Improve Symptoms

  • Supplements 101
  • Supplements (Part 1)
  • Supplements (Part 2)
  • Supplements (Part 3)

• Module 7 : Lifestyle Factors That Can Improve Hormones

  • Intuitive Movement
  • Improving Sleep
  • Stress Management
  • What are Endocrine Disruptors
  • Decreasing Endocrine Disruptor Exposure

• Module 8 : Putting It All Together

  • Addressing Specific Symptoms (Part 1)
  • Addressing Specific Symptoms (Part 2)
  • Building your PCOS Support Team
  • Steps for Moving Forward

I will see you inside the course!