OWN YOUR PCOS 2021 Group 5

R6,500.00

Get one-on-one or video counselling from the instructor for additional help and guidance by selecting the add on below:

This course is not available for purchase. This course is only available from 02/09/2022 - 12/09/2022.

Specs

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Description

Take a look inside the modules:

8 Online Learning Modules

  • Welcome Module

  • Module 1 : Understanding PCOS

    • Understanding PCOS
    • Signs, Symptoms and Long-term Health
    • Cycle of PCOS Hormone Imbalances
  • Module 2 : Nutrition for PCOS

    • How to Ditch the Diet Mindset
    • Nutrition for PCOS
    • Plate Method for Meal planning
    • PCOS and Gastrointestinal Health
    • Re-thinking Diets Recommended for PCOS
  • Module 3 : Improving Insulin Resistance

    • Understanding Insulin Resistance
    • Signs, Symptoms and Diagnosing Insulin Resistance
    • Nutrition for Insulin Resistance
    • Lifestyle and Supplements for Insulin Resistance
  • Module 4 : Decreasing Inflammation

    • Understanding PCOS and Inflammation
    • Food and Inflammation
    • Beverages and Inflammation
    • Lifestyle and Inflammation
  • Module 5 : Lab Recommendations for PCOS

    • Labs for IR, Heart and Liver Health
    • Labs for Nutrient Deficiencies, Thyroid, Aneamia
    • Labs for inflammation and Androgens
    • Labs for Reproductive Hormones
  • Module 6 : Supplements That Can Improve Symptoms

    • Supplements 101
    • Supplements (Part 1)
    • Supplements (Part 2)
    • Supplements (Part 3)
  • Module 7 : Lifestyle Factors That Can Improve Hormones

    • Intuitive Movement
    • Improving Sleep
    • Stress Management
    • What are Endocrine Disruptors
    • Decreasing Endocrine Disruptor Exposure
  • Module 8 : Putting It All Together

    • Addressing Specific Symptoms (Part 1)
    • Addressing Specific Symptoms (Part 2)
    • Building your PCOS Support Team
    • Steps for Moving Forward

I will see you inside the course!

Additional information

Package:

Own Your PCOS Program, Own your PCOS Program Advanced

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