Salmon Poke Bowl on a budget
If you love poke bowls but want a more affordable option, this salmon poke bowl is the perfect choice. Using canned or smoked salmon, it’s a quick, budget-friendly way to enjoy a nourishing and flavour-packed meal. With fresh veggies, rice, and a creamy soy-mayo dressing, this recipe makes a simple yet satisfying easy dinner or lunch idea.
Prep Time:
Cook Time:
Servings
Ingredients:
- ½ cup brown rice, cooked
- ½ can salmon (about 200g) or substitute smoked salmon if you prefer
- 1 tbsp reduced-oil mayonnaise
- 2 tbsp soy sauce
- 3 baby cucumbers, sliced
- 1 nori sheet, cut in half
- Optional garnishes: crispy onions, sriracha sauce, spring onion, chilli flakes
Instructions:
- Prepare the salmon mixture: In a small bowl, combine salmon with mayonnaise, soy sauce, and chilli flakes (if using).
- Assemble the bowl: Add the cooked brown rice to a serving bowl. Arrange cucumber slices on top, then spoon over the salmon mixture.
- Finish with toppings: Garnish with spring onion, crispy onions, and a drizzle of sriracha sauce for extra flavour.
- Serve with nori: Use the nori sheets to scoop up your poke bowl and enjoy!
Notes:
💡 This recipe is a budget-friendly twist on traditional poke bowls, keeping it quick, easy, and balanced.
💡 Perfect for weeknight dinners or a healthy work lunch.
Course
Cuisine
About
Kirby is a South African Dietitian (BSc. Dietetics) with expertise in PCOS, Endometriosis, Insulin Resistance, Diabetes and Fertility. She is passionate about empowering women with the knowledge, skills and tools to nurture themselves from the inside out and thrive with PCOS.
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