Masterclasses designed to help you understand your health with more clarity and confidence.
Practical, evidence-based masterclasses created to support women’s health through realistic nutrition education and guidance.
PCOS Masterclass
A practical evidence-based masterclass packaged to help you understand PCOS, insulin resistance, hormones, nutrition, supplements and lifestyle support.
This bundle includes
-
The PCOS Nutrition Masterclass
A practical 60–90 minute masterclass covering insulin resistance, inflammation, gut health, cravings, cycle support, supplements and lifestyle, so you know exactly where to start and what actually matters.
-
The Balanced-Plate Recipe Book
PCOS-friendly recipes across breakfast, lunch, dinner and snacks, each designed to support blood sugar balance, fibre intake and easy everyday meals.
-
PCOS Supplement Guide
An evidence-based guide on supplements, what they do, when they may help, and what to look for on the label.
-
Top 10 Foods for PCOS
A one-glance guide to the foods that support inflammation, insulin resistance, gut health and hormone balance, with easy ways to use each one.
-
The Balanced-Meal Framework
Learn how to build PCOS-friendly plates, pastas, tacos and salads, without strict rules or cutting out food groups.
-
Weekly Meal Planner
Plan your week around the balanced plate method so good intentions become simple, repeatable habits.
-
Habit & Sleep Tracker
Track the small daily habits that genuinely move the needle, because consistency matters more than perfection.
-
1-Year Replay Access
Come back to the masterclass and all your resources whenever you need a refresher.
Who this is for
This is for women with PCOS who feel overwhelmed by conflicting nutrition advice and want a clear, practical, evidence-based way to support their hormones, blood sugar, cravings, energy, cycle and overall health.
Whether you were recently diagnosed or have been living with PCOS for years, this masterclass gives you a realistic starting point, without extreme diets, fear-based food rules or all-or-nothing thinking.
What happens after
You now have the framework to better understand your PCOS and start making meaningful changes with more confidence.
If you’d like more personalised guidance, you’re welcome to book a PCOS Nutrition Strategy Session with Kirby. In this session, we’ll apply the framework to your symptoms, blood results, cycle, lifestyle, medication, health history and goals, so you know exactly what to focus on next.
Balance on a Budget
Practical, dietitian-approved strategies to help you eat balanced, high-fibre meals on a budget without overcomplicating food.
This course includes:
- 4 practical webinar-style modules
- Dietitian-approved high-fibre meal-building education
- Budget-friendly meal planning strategies
- Practical grocery guidance for Woolworths, Checkers & Pick n Pay
- Order in like a pro guidance for takeaways like Nando's, Simply Asia & sushi
- Cooking demonstrations & recipe videos
- Batch-cooking & meal-prep tips
- 7-day meal plan
- Grocery list
- 30+ budget-friendly balanced meal ideas
- Practical tools to help you eat well without wasting food
Who this is for
This course is for women who want to eat healthier but feel overwhelmed by grocery prices, meal planning, conflicting nutrition advice, or not knowing what to cook.
It is especially helpful if you want to:
- Eat more balanced meals
- Increase your fibre intake
- Feel fuller for longer
- Improve energy levels
- Reduce cravings
- Spend less money on food
- Stop wasting groceries
- Make healthy eating feel more realistic
What you will learn:
You will learn how to build simple, balanced meals using affordable ingredients, how to shop smarter, how to stretch meals further, and how to create a repeatable weekly food routine that works in real life.
The goal is not complicated meal prep or expensive "health food." The goal is to help you eat well in a way that feels simple, affordable and sustainable.
ENDOMETRIOSIS NUTRITION MASTERCLASS
A practical, evidence-based approach to supporting inflammation, pain, and symptoms
HASHIMOTO’S NUTRITION MASTERCLASS
Practical nutrition support for thyroid health, energy, and weight management
Not sure which masterclass is right for you?
Send me a message and I'll help you choose.