How Food Influences Hormonal Health
Nutrition is one of the most influential lifestyle factors when it comes to hormone regulation. Whole foods provide the essential building blocks for hormone production, help modulate inflammation, and support hormonal pathways.
Expresso invited me to chat all things Hashimoto’s and why nutrition matters.
Women are 7–8 times more likely to develop Hashimoto’s than men. This autoimmune condition brings chronic, low-grade inflammation that can leave you feeling foggy, puffy, stiff, and just plain exhausted.
