If you want the recipe head to my website.

➡️See link in my bio.

#nutritionbykirby # dietitianapproved #highfibre #pcosnutrition #balancedmeals #healthyeatingideas #quickrecipes #easymeals #mealprepideas ...

Read this if you’re training hard and eating less: you’re not stuck, you’re under-fuelled. 🫠

The real shift isn’t “hustle harder,” it’s fuel + structure + recovery. When you nourish enough, your body responds: steadier energy, better sessions, calmer hunger, and sustainable fat loss.

This week, try:
• 🍗Eat enough (protein at each meal; carbs around training)
• 🍛Build balanced plates (protein, fibre, healthy fats, colour)
• ⏰Stop skipping meals, consistency beats extremes
• 😌Sleep, manage stress, and take rest days without guilt

#capetowndietitian #registereddietitiansa #SouthAfricaDietitian #nutritionbykirby #kirbyrd #weightloss #notlessbutbetter #sustainablefatloss ...

Vitamin D matters for PCOS 💚

Deficiency is common (and often overlooked) and is tied to insulin resistance, inflammation, irregular cycles and fertility markers. If you’re deficient, you can’t fix it with food alone, get tested and supplement appropriately.

🐟Baseline support: fatty fish, eggs/fortified dairy, sun-exposed mushrooms and short, sensible sun expose.

Book testing & a personalised plan via the link in bio. 💫

#PCOSAwarenessMonth #PCOS #VitaminD #InsulinResistance #WomensHealth #HormoneHealth #FertilityNutrition #AntiInflammatory #Dietitian #CapeTownDietitian #PCOSSouthAfrica #nutritionbykirby ...

Mackerel is seriously underrated 🐟

I grabbed these for just R37 way more affordable than salmon, and packed with anti-inflammatory omega-3s.

If you’re working on lowering inflammation, supporting hormones, or managing PCOS, insulin resistance, endo, or thyroid health… this recipe is for you. 😏

Paired it with high-fibre carbs + loads of veggies for that blood sugar balance 💪

Try it, tag me and let me know what you think!

Grab the full recipe on my website. See link in my bio 🐟

#nutritionbykirby #capetowndietitian #dietitiancapetown #dietitiancenturycity #kirbyrd #insulinresistance #hashimotos #AntiInflammatoryFoods #HormoneHealth #PCOSNutrition #EndoDiet #omega3benefits ...

With the right support, nourishment, and a little patience everything changed.

This is what happens when you stop under-eating and start nourishing your body.

#weightloss #nutritionbykirby #kirbyrd #dietitiancapetown #centurycity #postmenopause #diabetes ...

The latest research on diet and endometriosis pain just confirmed what I see in practice: food can help, but only when it’s tailored to you.

It’s not about cutting everything out, it’s about working with your body.

Full blog up now (link in my bio).

#nutritionbykirby #kirbyrd #dietitiancapetown #dietitiancenturycity #EndometriosisSupport #AntiInflammatoryNutrition #EndoDietitian #nutritionforendo ...

It’s winter and that means delicious comfort meals that’s packed with veggies, fibre, healthy fats and lean protein. This lamb and barley soup is a hit in my household. Try it and let me know what you think 💭

Get the recipe on my website. 🖥️

#nutritionbykirby #kirbyrd #dietitiancapetown #centurycity #pcos #endometriosis #hashimotosthyroiditis #insulinresistance #recipe ...

I was invited to Expresso to chat all things Hashimoto’s and why nutrition matters.

Women are 7–8 times more likely to develop Hashimoto’s than men. This autoimmune condition brings chronic, low-grade inflammation that can leave you feeling foggy, puffy, stiff, and just plain exhausted.

Some of the symptoms include:
🟡Brain fog
🟡Cold hands and feet
🟡Fatigue
🟡High cholesterol
🟡Muscle pain
🟡Low mood or depression

I sat down with Phytoceutics and Expresso to talk about what Hashimoto’s really feels like, and how small nutrition changes can support your thyroid and immune system.

👉 Missed the episode? Head to the link in my bio to watch the full interview and learn practical ways to reduce inflammation and calm those antibodies.

#Hashimotos #ThyroidHealth #NutritionTips #WomenWithHashimotos #AutoimmuneSupport #ExpressoShow #dietitianapproved #nutritionbykirby #kirbyrd #dietitiancapetown #dietitiancenturycity ...

BetterDay is finally here! 🥹

I have been talking about this for a while and it’s finally ready! As a Registered Dietitian with over a decade of experience and a passion for helping people achieve their health goals, I’ve come to realize that one of the biggest challenges patients face is consistency.

That’s why I’m thrilled to introduce BetterDay, a comprehensive behaviour change web app designed to empower you to take control of your nutrition, lifestyle, and overall well-being.

Whether you’re working on improving your energy, managing PCOS or endometriosis, regulating blood sugar, or supporting your thyroid BetterDay gives you a practical, private space to track the things that matter most.

Click the link in my bio to get started 🙏🏽

#nutritionbykirby #betterday #kirbyrd #dietitiancapetown #centurycity #resigistereddietitian #behaviourchange #habits ...

You can find this recipe on my website 😊

#nutritionbykirby #kirbyrd #dietitiancapetown #capetown #dietitian #dietitiancenturycity #resigistereddietitian #dietitiannutritionist #pasta #veggies #vegetables #vegetablespasta ...

Are you eating enough fatty fish? Here’s a great budget friendly option you can add to your meal planning.

#kirbyrd #nutritionbykirby #dietitiancenturycity #registereddietitian #pokebowl #pokebowlinbudget #salmonpoke ...