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Practical nutrition support for women’s health, hormones, and real life.

Personalised support, practical masterclasses, and evidence-based resources for PCOS, endometriosis, insulin resistance, thyroid health, blood sugar balance, and sustainable nourishment.

Meet Kirby

Founder of Nutrition By Kirby | Registered Dietitian | Nutrigenomics Specialist

With over a decade of experience in private practice, I offer evidence-based, personalised nutrition care to help women support their health in a way that feels practical, sustainable, and achievable.

With a special interest in women’s health and hormone health, my approach is rooted in realistic guidance that helps you move away from confusion and toward a way of eating that feels supportive and aligned with your needs.

Consult with me online or in-person for individualised nutrition care tailored to your health journey.

How I Can Support You

1:1 Consultations

Personalised nutrition support tailored to your symptoms, bloods, goals, and lifestyle

Masterclasses

Learn through practical, focused classes designed around specific health concerns and nutrition goals.

Digital Resources

Explore guides, e-books, and PDF’s for everyday support, meal ideas, and education

Featured Masterclasses

Explore practical, evidence-based masterclasses created to help you better understand your health and feel more confident in your nutrition approach.

A practical, evidence-based masterclass to help you understand your hormones, insulin, cravings, energy, without extreme rules or cutting out food groups.

Learn how nutrition can support inflammation, symptom management, digestive health, and overall nourishment with endometriosis.

A practical guide to supporting thyroid health with balanced nutrition, realistic habits, and a whole-person approach.

Popular Resources

Explore practical nutrition guides and supportive tools designed to help you feel more confident in your food choices.

No-Fuss Meals: Woolies Edition

Lunch Recipe Guide E-Book

R149,00

Everyday Balanced Meals

Not Sure Where to Start?

Download a free nutrition resource for practical guidance, supportive ideas, and simple steps to help you get started.

Testimonials

      
   Nutrition By Kirby
   20 Google reviews 
  Write a review 
  
 
 
   
 
 
       Posted on Google  
   
   Susan Render 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kirby was warm & friendly and her interpretation of my DNA results was extremely helpful and insightful. She was able to explain everything to me in detail.
  
 
      Posted on Google  
   
   Rozanne Engel 
 
 
 
 Trustindex verifies that the original source of the review is Google. The DNA interpretation consultation with Dr Kirby Hendricks was invaluable. I appreciated her friendliness, professionalism, and making me feel comfortable throughout my session. I love how detailed she is, and the tailored meal plan has been easy to adapt to, as it is not too restrictive. I still get to enjoy the food I love, but in a more balanced and healthy way. I look forward to the continued work to reach my health and weight goals!
  
 
      Posted on Google  
   
   Robin Laiken Riet 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such a lovely experience. Firstly , I’ll be forthcoming, I did not attend as many follow-ups as I would have liked(very busy lifestyle). But even so, I got the results and assistance I needed. Kirby was able to identify my “wrong” approaches with food, solve and address them.  I’m happy to say those lessons will help me throughout my life. I went to Kirby, because after and during the pandemic I put on quite a lot of weight. I was struggling to maintain weight and lose the weight. I tried my own “google diet” and “instagram diet” approach, but it didn’t workout. I wanted and needed help from a professional, and honestly one of the best life decisions I’ve made. I lost about 20% of my initial weight, I feel better and I love food and eating food. Wonderful service! Kirby is truly worth the visit!
  
 
      Posted on Google  
   
   Abigail Bruce 
 
 
 
 Trustindex verifies that the original source of the review is Google. My 1st appointment at Nutrition by Kirby was a very good & professional appointment. I will definitely recommend it to anyone with the need to understand your body for better health choices. 10/10 as a rating👌🫶🙏
  
 
      Posted on Google  
   
   Yvette Wyngaard 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fabulous dietician, already feeling the change in my body and mind, thank you Kirby for kick starting my next phase in life
  
 
      Posted on Google  
   
   Natasha Olivier 
 
 
 
 Trustindex verifies that the original source of the review is Google. After completing my chemotherapy treatment for breast cancer, I gained 16kg and was medically forced into menopause. As a result, I knew I needed professional help to lose the weight, especially since my body also needed proper nutrition to support recovery and restore essential levels. My initial consultation with Kirby was incredibly informative. She is very knowledgeable in her field and, even in a short time, helped me understand how to make better food choices. Thanks to her guidance, I’ve started eating properly and already feel better than I have in a long time.
  
 
      Posted on Google  
   
   Yumnah Franse 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Kirby is wonderful and very understanding. She helped me manage my PCOS and infertility in a very short amount of time. I am now pregnant with no medical intervention, only healthy eating and small lifestyle changes.
  
 
      Posted on Google  
   
   Taryn Barry 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kirby has helped me get the basics right with a solid focus on education around food and nutrition and not labelling things “good” and “bad”. What stands out is her practical health and nutrition advice that I can easily apply to my everyday life.  She  shares realistic meal plans and ideas that not only fit my health goals but also stay within my budget, making the process much more manageable. Thanks to her guidance, I’ve developed a better understanding of nutrition and feel more confident in applying what I’ve learnt in order to make healthier choices. If you’re looking for practical, sustainable, and personalized advice, Kirby is the real deal!”
  
 
      Posted on Google  
   
   Mahdiyeh “Mae” Pakdoust 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kirby is great, she takes her time and really gives great advice on portions and actual recipes and meal plans to help make the change to a healthier lifestyle easy.