Welcome to BetterDay Your Personal Behaviour Change Companion
About the App
As a Registered Dietitian with over a decade of experience and a passion for helping people achieve their health goals, I’ve come to realize that one of the biggest challenges patients face is consistency. That’s why I’m thrilled to introduce BetterDay, a comprehensive behaviour change web app designed to empower you to take control of your nutrition, lifestyle, and overall well-being.
BetterDay is more than just a web app; it’s your personal guide to building consistency and achieving meaningful, sustainable improvements in your health.
Why
BetterDay
Consistency can be one of the biggest challenges when trying to improve your health and that’s exactly what BetterDay is designed to support.
BetterDay is a simple, easy-to-use web app that helps you track your habits and behaviours throughout the day, like food choices, movement, hydration, mood, and more. By building awareness and identifying patterns, it helps you stay focused and take more intentional action toward your goals.
And if you’re working with me as your dietitian, there’s an added bonus! I can analyse your data which allows me to better understand your lifestyle, provide tailored feedback, and create a personalised summary we can use in your consultations.
BetterDay isn’t about being perfect, it’s about showing up for yourself with clarity and consistency, one step at a time.
What can BetterDay do for you
Start your day with intention
Log your habits: mood, stress levels, exercise, water intake, sleep, and more.
Capture Your Meals with Ease
You don’t need to stress about calorie counting or complicated food logs. Just snap a quick photo of your meal and move on with your day. It’s like keeping a visual journal of your eating habits.
Listen to
Your Body
Maybe you’ve noticed certain foods don’t sit well, or your stress levels are affecting your sleep. BetterDay helps you track symptoms so you can spot patterns and make meaningful changes.
Get Tailored Feedback
At the end of the day, BetterDay gives you a summary of how you’re doing. Even better, I’ll get to see your progress too. This means when we chat, we can celebrate your wins and work together to tackle any challenges.
Plan for the Long Term
Over weeks and months, you’ll start to see how consistent habits make a big difference. Whether it’s drinking more water, eating balanced meals, or getting better sleep, those small daily choices really add up.
Stay on Top of Your Health
And because life gets busy, BetterDay will remind you to schedule important things like blood tests every three months if needed.
Subscription Details
BetterDay is available through a yearly subscription for R229. It’s designed to integrate seamlessly into our work together, giving us real insights to make personalized, data-driven decisions about your health.
Ready to Start Your BetterDay?
Imagine looking back a year from now and seeing how far you’ve come. Let’s make that happen. Click below to join the BetterDay community and take the first step toward a healthier, more consistent you.
