WELCOME TO NUTRITION BY KIRBY

NOURISHING ENDO

The First Personalized Endometriosis Program in Cape Town

Comprehensive Endo Nutrition Management Program

Who am I?

Hello there! I’m Kirby Registered Dietitian and founder of Nutrition by Kirby. I consider myself a passionate advocate for women’s health with over a decade of experience in helping women just like you conquer PCOS, Endometriosis, Insulin Resistance, Thyroid disorders like Hashimoto’s and more.

There is so much misinformation out there and my mission is to empower you with the knowledge, tools, and strategies you need to reclaim your life from Endometriosis and feel your absolute best.

What is included:

  • Introduction video on the science behind Endometriosis
  • Weekly in-depth sessions
    • Endometriosis Nutrition
    • Supplementation
    • Gut Health deep dive including gut health toolkits
    • Hormonal Health deep dive
    • Lifestyle management strategies
    • and so much more
  • Anti-inflammatory eating plan
  • Exchange list
  • Evidence-based E-books for each session
  • High-fibre foods swaps
  • Lifetime access to content

Sneak peak into program

Are you considering one of our nutrition programs but still unsure if it’s the right fit for you? No problem! You can schedule a free discovery call with me to discuss your health goals, answer any questions, and see how our programs can best support you. Let’s work together to find the perfect solution for your needs!

Here’s what some of my previous clients have to say about working with me:

Nourishing Endo Program Review

5/5

Before starting the Nourishing Endo program, I felt overwhelmed and scared by the uncertainty surrounding my diagnosis. However, as I progressed through the program, I became empowered to manage my condition. Understanding the interconnected roles of mindset, nutrition, sleep, stress, and lifestyle allowed me to make necessary changes to improve my situation, with the most significant impact being the changes in my nutrition habits and mindset around food.

Since completing the program, I’ve achieved a lot. I began eating three balanced meals a day, which led to a noticeable reduction in fatigue and brain fog. Unexpectedly, I also lost some belly fat and started eating more than before. Additionally, I gained more energy, enabling me to exercise daily, even if it’s just a 15-minute walk. My awareness of water intake and stress management has increased, making a significant difference in starting positive changes, even though it’s an ongoing process.

Working with Kirby and participating in the program was a highly positive experience. I learned a wealth of new information and appreciated the weekly check-ins with Kirby, who offered a calm and supportive presence throughout my journey. She explained everything in simple terms and provided practical examples to help implement changes effectively. The program’s length and content were perfectly suited to my needs.

I highly recommend the Nourishing Endo program. Kirby has been an essential partner in my recovery, helping me understand how lifestyle, especially food, impacts endometriosis. She was always responsive to my questions and demonstrated how easy it is to make significant improvements in my quality of life

Saarah, 32

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