Own your PCOS

Introducing

OWN YOUR PCOS

Your 8 week comprehensive guide to improving hormone balance and managing PCOS.

PCOS is an incredibly complex endocrine and metabolic condition that truly looks different on EVERY WOMAN.

Why this program?

Kirby Hendricks is a Registered Dietitian who not only has PCOS herself but has been in private practice for 8 years and with a special interest in treating women with PCOS. She is no stranger to the symptoms PCOS brings and has created this comprehensive PCOS course to educate those with this complex condition and for you to understand all aspects of this condition. She is registered with the Health Professional Council of South Africa (HPCSA) and is a member of the Association for Dietetics in South Africa (ADSA).

The Program is for you if

  • Overwhelmed by conflicting info on social media
  • Confused about what to eat for PCOS?
  • Always hungry and craving carbs?
  • Struggling with low energy and mood swings?
  • Facing irregular periods and/or trouble getting pregnant?
  • Battling never-ending acne, or growing/losing hair at an alarming rate?
  • With a scale that only goes up … no matter what you do?
  • Stressed out by cooking and meal planning?
  • On contraception for your PCOS

TAKE A TOUR INSIDE THE COURSE

8 Online Learning Modules

  • Understanding PCOS
  • Signs, Symptoms and Long-term Health
  • Cycle of PCOS Hormone Imbalances
  • How to Ditch the Diet Mindset
  • Nutrition for PCOS
  • Plate Method for Meal Planning
  • PCOS and Gastrointestinal Health
  • Re-Thinking Diets Recommended for PCOS
  • Understanding Insulin Resistance
  • Signs, Symptoms and Diagnosing Insulin Resistance
  • Nutrition for Insulin Resistance
  • Lifestyle and Supplements for Insulin Resistance
  • Understanding PCOS and Inflammation
  • Food and Inflammation
  • Beverages and Inflammation
  • Lifestyle and Inflammation
  • Labs for IR, Heart and Liver Health
  • Labs for Nutrient Deficiencies, Thyroid, Anemia
  • Labs for Inflammation and Androgens
  • Labs for Reproductive Hormones
  • Supplements 101
  • Supplements (Part 1)
  • Supplements (Part 2)
  • Supplements (Part 3)
  • Intuitive Movement
  • Improving Sleep
  • Stress Management
  • What are Endocrine Disruptors
  • Decreasing Endocrine Disruptor Exposure
  • Lesson 1 Addressing Specific Symptoms (Part 1)
  • Lesson 2 Addressing Specific Symptoms (Part 2)
  • Lesson 3 Building your PCOS Support Team
  • Lesson 4 6 Steps for moving forward

Weekly check-ins with your Dietitian

The process of digging deep into what’s really going on in your body can be daunting, scary, overwhelming, frustrating… ALLLLL the things. You’re not alone in this. You can top-up your course with 8 weekly check-ins with Kirby. As you work through the online learning modules you can use this opportunity to ask any questions that come up through the modules via email, scheduled face-to-face or online consultations.

As a practitioner, I have supported a lot of women wit PCOS And the private group is such a great place to let you know that you are not alone.

Private Group

You have access to a private group to share your wins, your struggles, and to make connections with people who truly understand some of the things that you have been going through.

Course modules are available for 3 months after purchase. Each module contains PDF handouts that are yours to keep!

I REALLY HOPE YOU CAN JOIN ME SO THAT I CAN HELP YOU 

FINALLY TAKE CONTROL OF YOUR PCOS

Own your PCOS

Sneak Peek

Group 1

Begins 31 Jan 

Group 2

Begins 28th March

Group 3

Begins 23 May

Group 4

Begins 18 July

Group 5

Begins 12 September