R2 900,00
Finally understand what’s actually happening in your body and exactly what to do about it. An evidence
based plan for your hormones, insulin, cravings and energy, without extreme rules or cutting out entire food
groups.
Created by Kirby Wright, Registered Dietitian, this is a complete system: a full masterclass plus a 36-page
library of recipes, guides and tools, everything in one place, at your own pace.
What you’ll learn
Insulin resistance and hormones · inflammation and gut health · cravings and cycle support · the supplements that genuinely help · and how to build balanced, satisfying meals you can actually stick to.
What’s inside the bundle
- The PCOS Nutrition Masterclass: 60–90 minutes with Kirby, covering everything above. Re-watch for a full year.
- The PCOS Recipe Book: practical recipes across breakfast, lunch, dinner & snacks, each with a personal dietitian tip.
- PCOS Supplement Guide: the what, the dose, the “why,” and exactly what to look for on the label.
- Top Foods for PCOS: a one-glance guide to the foods that calm inflammation and steady insulin, and the easiest way to use each.
- The Balanced-Meal Framework: build PCOS-friendly plates, pastas, tacos and salads without rules.
- Weekly Meal Planner: plan and shop your week around the plate method.
- Habit & Sleep Tracker: track the few daily habits that genuinely move the needle.
- 1-year replay access: come back to all of it whenever you need a refresher.
Who this is for
Women with PCOS who feel overwhelmed by conflicting nutrition advice and want a clear, practical foundation for supporting their hormones, blood sugar, cravings, energy and gut health, whether you’ve just been diagnosed or have lived with it for years