High Protein Tuna Sandwich
kirby
Published: 14 May 2025
Prep Time:
5 minutes
Cook Time:
5 minutes
Servings
1 sandwich
Quick, easy and high in protein is all we need.
Ingredients:
X2 slices sourdough bread
X1 tin of tuna (in brine)
X2 Tbsp cottage cheese
X2 Tbsp tomatoes
X1/4 cup cucumber
X2 tsp spring onion
X2 tsp mayo
X chilli flakes (optional)
Instructions:
- Start with straining your tuna, then adding it to a bowl along with cottage cheese, tomatoes, cucumber, spring onion, mayo and some chilli flakes.
- Toast your sourdough bread, and add tuna mixture.
- Enjoy!
Notes:
Don’t be scared of carbs, its part of the journey to healthy eating!
Additional Information:
Course: Lunch
Keyword: Tuna sandwich, high in protein
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