Author name: kirby

Kirby is a South African Dietitian (BSc. Dietetics) with expertise in PCOS, Endometriosis, Insulin Resistance, Thyroid Health, Diabetes and Fertility. She is passionate about empowering women with the knowledge, skills and tools to nurture themselves from the inside out and thrive with PCOS.

Hashimoto’s Disease

Expresso invited me to chat all things Hashimoto’s and why nutrition matters.

kirby / 30 May 2025

Women are 7–8 times more likely to develop Hashimoto’s than men. This autoimmune condition brings chronic, low-grade inflammation that can leave you feeling foggy, puffy, stiff, and just plain exhausted.