What I Offer
Individual Consultations
Nutrition By Kirby offers in-person and online consultations. By having your individual nutrition consultation you will receive personalised medical nutritional therapy based on your medical history, biochemical parameters, stress, sleep, exercise routine, anthropometric measurements, dietary restrictions and preferences to meet YOUR health goals!
What to Expect
1. HOW TO GET STARTED
My Calendar is live to the public book your online or in-person consultation at a time that’s available. Currently, I am at the office Monday to Wednesday and Thursdays are strictly online.
2. INITIAL CONSULTATION
A comprehensive assessment: your first appointment is 60 minutes. It includes a nutrition & dietary assessment with an extensive examination of your medical history, biochemical parameters, individual lifestyle and eating habits followed by anthropometric measurements which include weight, height and body composition analysis. After your session, you’ll receive a personalised meal plan tailored to your health goals, medical history, lifestyle, and food preferences. It includes easy recipes, a food list, and more, delivered via email within 1–3 days.
3. SECOND CONSULTATION
Deep dive: Your second appointment is a 60-minute consultation where we go through any testing done, provide a personalised supplement schedule where needed and adjust your eating plan accordingly. This is also an opportunity to ask more questions.
4. FOLLOW UP CONSULTATIONS
The Check-In: These sessions are designed to build upon your personalised nutrition plan. Because improving your health is nearly impossible to conquer in one 60-minute session, these follow-up sessions are when the biggest impact is made. During these sessions, evaluations will take place and your Dietitian will structure discussions around finding solutions to the roadblocks to your health goals.
Genetic Testing
Let’s get personal, really personal!
Genetic testing offers an incredible window into your body: from how you process nutrients to your risk for certain health conditions, your mental well-being, exercise response, and even how to support a healthy pregnancy.
Using advanced technology and just a simple finger prick sample, these tests help uncover what style of eating works best for you, especially when it comes to weight management and long-term health.
I’m accredited with DNAlysis, and after your results come in, I’ll guide you through a detailed, practical feedback session for each genetic panel tested.
With DNA testing, you can gain valuable insight into:
- The most effective weight loss approach for your body
- Your risk for chronic conditions like heart disease, diabetes, hypertension and how to reduce it
- The type of exercise your body responds to best
- Optimising your fertility and pregnancy outcomes
- Enhancing productivity and mental performance
If you’re ready to make truly personalised changes, this is a powerful place to start.
Nutrition Programs
OWN YOUR PCOS PROGRAM
This online program was created to cut through the noise.
With so much misinformation out there, my mission is to empower you with the knowledge, tools, and strategies you need to take back control of your health, manage your PCOS, and feel your absolute best.
It’s a self-paced program designed to fit into your lifestyle and includes an online one-on-one session with me to further personalise your journey. We’ll cover your energy needs, supplement schedule, and go through your blood test results together to make sure everything aligns with your goals. You also get lifetime access to all content.
NOURISHING ENDO PROGRAM
The Nourishing Endo Program is a 8-week program (with me) designed to help you manage endometriosis through evidence-based nutrition, lifestyle strategies, and gut and hormonal health support. Includes practical tools like an anti-inflammatory meal plan, supplement guidance, eBooks, and lifetime access to all content.
You can also book a discovery call if you need more info before starting.
BetterDay
I am so excited to share that I created an app for you! As a Registered Dietitian with over a decade of experience and a passion for helping people achieve their health goals, I’ve come to realize that one of the biggest challenges patients face is consistency. That’s why I’m thrilled to introduce BetterDay, a comprehensive behaviour change app designed to empower you to take control of your nutrition, lifestyle, and overall well-being. BetterDay is more than just an app; it’s your personal guide to building consistency and achieving meaningful, sustainable improvements in your health.
My Rates
| SERVICE | DURATION | RATE |
|---|---|---|
| Initial Consultation (meal plan NOT included) | 60 minutes | R790 |
| Initial Consultation (Including a personalized meal plan) | 75–90 minutes | R1580 |
| Second consultation | 60 minutes | R790 |
| Follow up consultations | 30 minutes | R550 |
| Couples’ Initial consultations (Including personalized meal plans) | 75–100 minutes | R2370 (saving of R790) |
| Weigh-in (includes body composition analysis using InBody technology) | 15 minutes | R340 |
| DNA test | 15 minutes | DNA test price: R3300 + R900 for any additional test DNA Core Test: R4500 |
| DNA interpretation (Including personalized meal plan and body composition analysis using InBody technology) | 75–100 minutes | R2370 |
| Vitality Assessment (Includes body composition analysis using InBody technology) | 30 minutes | R550 |
Please note that all consultation fees are due immediately after the completion of the service via cash or EFT. The practice does not submit claims directly to medical aids. You may submit your statement to your medical aid for reimbursement purposes, if eligible.
*PLEASE NOTE THAT INTERNATIONAL PATIENT FEES WILL DIFFER– PLEASE EMAIL INFO@NUTRITIONBYKIRBY
